Ingredients:
- 2 cups Old Fashioned Oats
- 1/4 cup Natural Sunflower Seed Butter
- 1/2 cup sunflower seeds (plain, unsalted, unroasted)
- 22 grams of 86% Dark Chocolate (Usually about 1/2 a serving of a standardized bar)
- 1 tbsp Light Maple Syrup
- 1 banana
- 1/4 cup unsweetened apple sauce
- 1 tsp cinnamon
Directions:
- Preheat the oven to 475 degrees and line a rimmed jelly roll pan with parchment paper.
- Mix the wet ingredients together (banana, apple sauce, nut butter, and syrup).
- Fold in the dry ingredients
- Pour out onto the pan and press down
- Bake in oven for 10-12 minutes until desired crispiness
Servings: 16
Calories: 97
Fat: 5.1 grams
Carbs: 11.5 grams
Protein: 2.8 grams